Food
Calorie counts and nutritional information 18 answers and counting.
Calories
18Calories in a Banana?
105
A medium banana (about 7 to 8 inches long) has roughly 105 calories. That makes it one of the most convenient, afford...
Calories in an Apple?
95
A medium apple weighing around 182 grams contains 95 calories. That makes it one of the lowest-calorie fruits you can...
Calories in an Egg?
72
A single large egg contains 72 calories, with 6.3 grams of protein and 4.8 grams of fat. Eggs are one of the most nut...
Calories in a Slice of Bread?
79
A standard slice of white bread contains about 79 calories. Whole wheat comes in slightly lower at around 69 calories...
Calories in a Cup of Rice?
206
One cup (158g) of cooked white rice contains 206 calories, with 44.5 grams of carbohydrates and 4.3 grams of protein....
Calories in a Chicken Breast?
165
A 100-gram serving of cooked boneless, skinless chicken breast contains 165 calories and 31 grams of protein. A typic...
Calories in a Pizza Slice?
285
A typical slice of regular-crust cheese pizza from a 14-inch pie contains about 285 calories. That number climbs fast...
Calories in an Avocado?
322
A whole medium Hass avocado contains about 322 calories, with 29 grams of healthy fats, 13.5 grams of fiber and 4 gra...
Calories in a Big Mac?
590
A standard McDonalds Big Mac contains 590 calories, with 34 grams of fat, 46 grams of carbohydrates and 25 grams of p...
Calories in a Glass of Wine?
125
A standard 5-ounce (148ml) glass of red wine contains approximately 125 calories. White wine is slightly less at arou...
Calories in a Beer?
153
A 12-ounce (355ml) regular beer contains about 153 calories. Light beers drop to around 103, while craft IPAs and sto...
Calories in a Potato?
161
A medium baked potato with skin and no toppings contains 161 calories, with 36.6 grams of carbohydrates, 4.3 grams of...
Calories in a Cup of Black Coffee?
2
A standard cup (240ml) of black coffee contains just 2 calories. It is essentially a zero-calorie drink. The calories...
Calories in a Strawberry?
4
A single medium strawberry contains roughly 4 calories. A full cup of sliced strawberries (166g) has just 49 calories...
Calories in a Watermelon?
46
One cup (152g) of diced watermelon contains 46 calories. A whole medium watermelon weighing around 10kg has approxima...
Calories in a Cup of Milk?
149
One cup (240ml) of whole milk contains 149 calories, with 8 grams of fat, 12 grams of carbohydrates and 8 grams of pr...
Calories to Lose a Pound?
3,500
The widely cited figure is that you need to burn 3,500 calories more than you consume to lose one pound of body fat. ...
Cups of Water Per Day?
8
The most widely quoted guideline is 8 cups (64 ounces / 2 liters) of water per day, sometimes called the "8x8 rule." ...
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